Clementines can help individuals fight infections.Ī clementine has 81 percent of the vitamin C daily requirements. One study suggested that individuals who consumed 4,069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium approximately 1,000 mg per day. Clementines can be heart-healthy and reduce the risk of heart disease.įiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. A clementine contains 177 milligrams of potassium, compared to zero milligrams of sodium. They are well known because of its high potassium content. Clementines can help you maintain a healthy blood pressure.Ĭlementines are packed with potassium and a low content of sodium, which can contribute to reducing the risk of hypertension by helping the blood vessels relax.
A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns. Folate has shown to help in neural tube formation and red blood cell formation in prenatal babies. Clementines are helpful for pregnant women and their babies.Ĭlementines are an excellent source of the B-vitamin complex like folate. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor. A deficiency has shown depression and nausea. Potassium has been linked to increase blood flow to the brain and enhance cognition, concentration, and neural activity.Īlso, clementines are packed with vitamin B6. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline.
Several components of clementines, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Clementine may help you focus, concentrate, and remember better. Here are the 7 health benefits of Clementine 1. Clementines are usually grown in Algeria, Tunisia, Spain, Portugal, Morocco, Greece, Italy, Israel, Lebanon, Iran, and Turkey. They are typically juicy and sweet, with less acid than clementines. The peel is a dark orange color with a smooth, glossy appearance.
A clementine ( Citrus ×clementina) is a hybrid between a mandarin and a sweet orange.
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